Rest Day

So today was a rest day for me. Started off this morning with a good Zone breakfast. 4 egg whites, ounce of cheese, 1.5 ounces of canadian bacon for protein. Had a tsp. of olive oil with a large heaping of peanut butter too for my fats. For my carbs i threw a cup of mushrooms in my eggs, had a 1/2 cup of peaches along with a rice cake and an apple, and a little brownie bite. 4 blocks of protein, 5-6 blocks of fats, and 5.5 blocks of carbs.

Took a little time to digest and went out for a run after to try out the new vibrams i just got. Picked up a pair of the Sprints. Went for a nice 2 mile run around the park i live near. finished the run in 13:32, not a bad time but something i can improve on definitely. Back to the gym on tuesday for another workout. Take Care

3/28/2009

Another great day of crossfitting. This fitness program has changed my life right now. I've changed my major, actually started saving money for once (for my certifications), and have increased my overall fitness by miles. I've been an athlete my whole life and always thought i was "in shape" or "fit". haha. then came crossfit. I've been working out at a gym near me and love the results. I'll mostly just be blogging my w.o.ds and anything that comes to mind.

3/28/09

Front Squat/Burpees

100 front squats

Every minute on the minute you stop and do 5 burpees, then continue with your squats

14:50

Felt this was a pretty good time. The burpees were a killer "twist" ha.